僅公開三天,很多人都是花錢買這張圖的!

食品名                  性味                                       

主要食療功效溫

韭菜                            溫、辛                               溫中行氣、活血、補虛益陽,

芥菜                            溫、辛                          益肺利氣、消痰和胃、輔治寒性咳嗽、痰多色白之症 

蔥                                溫、辛                         祛風、發汗、解毒、消腫,可治風寒感冒、面目浮腫 

胡蔥                            溫、辛                         溫中下氣、可治水腫 

大蒜                            溫、辛                         殺蟲、解毒、消積、健胃、降低膽固醇、強血壓、降血糖 

生姜                            溫、辛                         解散祛散寒、止嘔開痰、解毒止洩、治風寒感冒 

大頭菜                        溫、辛甘苦                  溫脾胃、開胃下氣、利濕解毒、治食積不化寒積腹痛 

魔芋                           溫、辛                         化痰解結、防止便秘、腸道清道夫、可防腸癌、降血壓

 蘆筍                          微溫、苦甘                   俗稱龍須菜,健脾益氣、滋陰潤燥、生津解渴、抗癌解毒

 南瓜                          溫、甘                           補中益氣、解毒殺蟲、防治糖尿病、通便 

金瓜                          溫、辛甘                        微酸補中益氣、利濕健脾、潤肺、消食、清火、減肥 

刀豆                          溫、甘                            溫中下氣、益腎補元

 辣椒                         大熱、辛                          溫中除濕去寒、開胃消食、發汗、抗癌、殺蟲 

萵苣                         寒涼、甘苦                       清熱涼血、利尿、痛乳 

慈菇                        寒、甘苦                          行血通淋、潤肺止咳、消暑解毒、對肺結核、尿路感染有一定療效

 竹筍                        寒、甘                              消食化痰、透疹解毒、利尿、防止便秘、減肥

 茭白                        寒、甘                              解熱毒、通利二便、清熱止痢

 藕                           寒、甘                               消瘀清熱、止血健胃 

番茄                        寒、甘                               酸生津止渴、健胃消食、清熱解毒、止血降壓、利尿

 苦瓜                        寒、苦                               養血滋肝和脾補腎、清熱祛暑、明目、降血糖、可治糖尿 

水芹                        涼、甘                                清熱利水、化痰下氣 

旱芹                        涼、甘苦                             平肝清熱、治高血壓、祛風利濕、降血壓 

菠菜                        涼、甘                                 養血止血、通利腸胃、止渴潤燥、治便血 

莧菜                        涼、甘                                 清熱解毒、收斂止血、抗菌消炎、治急性腸炎、咽喉炎 

油菜                        涼、辛                                 活血祛瘀、消腫散結 

蘿卜                        涼、甘辛                              通氣行氣、健胃消食、止咳化痰、減肥

 茄子                        涼、甘                                  活血散瘀、清熱、消腫止痛、祛風通絡、降膽固醇

 黃瓜                        涼、甘                                   清熱利水、除濕、滑腸、可治咽喉腫痛、目赤、美容 

冬瓜                        涼、微寒                                甘淡 潤肺、消痰、清熱解毒、利尿、止咳、除暑、可治水腫

 絲瓜                        涼、甘                                    清熱化痰、涼血解毒、通絡利尿、下乳 

蘑菇                        涼、甘                                    健脾開胃、理氣化痰、可治高血壓、高血脂、糖尿、抗癌 

綠豆芽                    涼、甘                                     清熱利水通便 

枸杞菜                    涼、甘苦                                  清熱補虛、養肝明目、可用於視力減退、夜盲 

青菜                        平、甘                                      清熱解煩、通利腸胃、治便秘、熱咳 

黃芽菜                     平、微寒、甘                             養胃消食、有抗癌作用 

芥菜                         平、甘                                       和脾利水止血、明目、降壓、可治水腫、高血壓 

卷心菜                      平、甘                                        補腎強骨、填髓健腦、止胃痛、促進潰瘍愈合

 萵苣                         平  辛甘                                       補脾助消化、清熱養心、消痰、通便

  洋蔥                          平辛                                            清熱化痰、解毒殺蟲、降低膽固醇、防止動脈硬化

 黃花菜                      平、微涼甘                                  養血平肝、利濕清熱、利尿消腫、鎮靜安眠 

芋頭                          平、甘                                         散結、治無名腫毒、燒燙傷 

山藥                          平、甘                                          補中益氣、治消渴、健身延年 

百合                          平、甘、微苦                               潤肺止咳、清心安神、治肺癆久咳、腳氣浮腫

食物通常以碳水化合物、脂肪、蛋白質或水構成,能夠藉由進食或是飲用為人類或者生物提供營養或愉悅的物質。食物的來源可以是植物、動物或者其他界的生物,例如真菌,亦或發酵產品像是酒精。生物攝取食物後,被生物的細胞同化,提供能量,維持生命及刺激成長。

 

 

 

參考來源

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